10 Minute Standing Pilates - Jessica Valant Pilates

This creative Pilates class takes traditional mat exercises and brings them into a standing position! This is great for all fitness levels and is perfect if you can't get on the floor for any reason or simply want to change up your routine! You can find the full length 30…

💫 Standing Pilates // 15 Minute Pilates Workout // Core Workout

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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights

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