10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

10 Minute Splits Routine — Dani Winks Flexibility

How to get deeper into tilt/tips for proper hip stacking & alignment in my tilt? : r/flexibility

THINK YOU CAN'T DO THE MIDDLE SPLITS BECAUSE OF YOUR ANATOMY?

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

How To: Half Split Slides (Active Hamstring Flexibility)

How to get deeper into tilt/tips for proper hip stacking & alignment in my tilt? : r/flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Wanting to get full middle splits and front splits (by June) : r/flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

Who this workshop recording is for: Learn to (safely!) push your limits in this straddle and middle split focused workshop where we'll be exploring

Straddle & Middle Split Oversplits — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility