10-Minute Beginner Treadmill Workout

You don't need to devote hours to the gym to get a good workout. Next time you're in a pinch, give this beginner-friendly 10-minute treadmill session a try.

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Beginner treadmill workout:- walk one minute/ jog one minute. Try for 10 minutes or start with 5. It can be hard to get outside with rain

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