10 Exercise Tips In Hot Weather

While summer offers lots of daylight and sunshine for exercising outdoors, the season also brings dangerous heat and humidity for many people. Exercising during the hot summer months can put you at risk for dehydration and heat-related illness like heat exhaustion and stroke. But that doesn't mean you must stay indoors during the beautiful summer months. Summertime is an excellent opportunity to get outdoors and stay active; the key is simply doing it safely. Here are ten tips to maximize your summer workouts, meet your fitness goals, and stay healthy. 1. Hydrate, Hydrate, Hydrate! This might sound basic, but it's so vital that it's worth addressing first. Staying hydrated is essential when working out on hot days. Besides the inherent dangers of dehydration, it also increases the risk of heat-related illnesses because it makes it harder for your body to

Hot day? Cool down, Prevent, Healthy Set Go

12 Tips For Exercising In Summer Heat

10 Summer Health Tips - Best Summer Tips For Health - Fittify

Tips to Prevent Heat-Related Health Problems - Cornerstone Family Healthcare

10 Hot Weather Health and Safety Tips for Seniors

Summer Pregnancy Tips: 10 Ways to Safety Have Fun in the Sun

How to Exercise Outside in the Summer Heat

10 Hot-Weather Safety Tips for Construction

Surviving the Summer Heat: 10 Essential Tips and Health Considerations

Hot Weather Exercise Tips

Infographic: Top 10 Tips to Avoid Heatstroke - Orvis News

5 Ways to Stay Hydrated This Summer Valley Health Wellness & Fitness Center

What to Wear in Hot Weather

Extreme Heat Ahead Of July 4 Holiday; Use Precautions

Beat The Heat: 10 Health Tips For Summer - Genesis Medical Associates, Inc.